[red bean lotus root big bone soup]-You Are Foodie

By Caroline
97

[red bean lotus root big bone soup]

Adzuki bean is rich in B vitamins and iron, as well as protein, fat, sugar, calcium, phosphorus, nicotinic acid and other components. It has the effects of clearing away heat, diuresis, dampness and toxin. Children can grow healthily if they eat it regularly. Lotus root, eaten raw, can clear away heat and moisten lung, cool blood and remove blood stasis; Cooked food can strengthen the spleen and appetizer, benefit the kidney and remove water. The calcium content in pig bones is very high, which can promote the growth and development of children's bones, promote cell development and improve intelligence. This soup has an excellent effect of invigorating the brain and Qi, especially for children.

Main Ingredients

Auxiliary Ingredients

salt A moderate amount of
Rice vinegar 1 teaspoon
Ginger slices 4 pieces

1. Adzuki bean is not easy to boil, but can be soaked overnight in advance, with a minimum soaking time of not less than 3 hours;2. Bone soup with a small amount of rice vinegar can make the calcium in the bones volatilize more completely. This has been said many times. Read it again;3. After the lotus root is cut into pieces, wash it with water to remove the excess powder and make the soup cleaner and clearer.

Step 1 . All the materials are ready, and it's best to soak the adzuki beans one night in advance;

Step 2 . Put an appropriate amount of water in the pot, bring it to a boil, and then add pig bones to blanch off the blood;

Step 3 . At the same time, peel and wash the lotus root, cut it into pieces, and slice the ginger;

Step 4 . Move the pig bones that have flown over the water into a clay pot, and add lotus root, adzuki beans, ginger slices, and rice vinegar;

Step 5 . Boil over high heat for a minimum of 90 minutes (this picture was taken after scooping out two bowls, and the remaining two bowls are enough for four people to drink);

Step 6 . Fresh and fragrant puzzle soup has been freshly baked

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